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This entry is for the week Feb. 12 thru Feb. 18.
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69,7 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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1415 kcal
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Fedt: 68,84g | Prot.: 94,60g | Kulhyd.: 116,38g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Frokost: Kroger Lowfat 2% Milk, Boar's Head Tavern Ham, Kroger Deluxe American Cheese (19g), Kroger 100% Whole Wheat Honey Bread, Duke's Mayonnaise, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Aftensmad: Mrs. Paul's Crispy Battered Fillets, Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Andet: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kroger Mozzarella String Cheese, Great Value Lemon Creme Sandwich Cookies. mere..
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Tager 0,6 kg om Ugen
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