Vejningsnotat (intet dagbogsnotat) for 04 januar 2015
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74,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 januar 2015:
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1537 kcal
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Fedt: 81,81g | Prot.: 76,84g | Kulhyd.: 131,52g.
Morgenmad: Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Fried Egg. Frokost: Bacon, Lettuce and Tomato Sandwich with Spread. Aftensmad: Fried Chicken Wing No Coating (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking), Baked Potato (Peel Eaten). Snacks/Andet: Frito-Lay Frito Scoops. mere..
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Tager 1,9 kg om Ugen
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