Vejningsnotat (intet dagbogsnotat) for 06 januar 2015
|
73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 06 januar 2015:
|
1820 kcal
|
Fedt: 107,44g | Prot.: 102,45g | Kulhyd.: 112,06g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Yuengling Traditional Lager, Buffalo Wild Wings French Fries, Buffalo Wild Wings Chicken Wings. mere..
|
|
1863 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|