Vejningsnotat (intet dagbogsnotat) for 09 januar 2015
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73,5 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 januar 2015:
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2110 kcal
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Fedt: 118,04g | Prot.: 106,68g | Kulhyd.: 160,37g.
Morgenmad: Toasted Whole Wheat Bread, Grits with Cheese, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Fried Egg. Frokost: Taco Bell Lipton Raspberry Iced Tea (30 oz), Taco Bell Doritos, Taco Bell Gordita Supreme - Beef. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Casserole with Vegetables and Mushroom Soup, Salad Dressing. Snacks/Andet: Potato Chips. mere..
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1991 kcal
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Motion:
Køre - 1 time, Spille Musik - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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