Vejningsnotat (intet dagbogsnotat) for 10 januar 2015
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73,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 januar 2015:
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1884 kcal
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Fedt: 54,39g | Prot.: 104,64g | Kulhyd.: 257,06g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Nasoya Chinese Style Noodles, Cabbage, Tai Pei Bourbon Street Chicken, Naples Kitchen Hawaiian Style Chicken. Aftensmad: Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Dill Cucumber Pickles, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Andet: Deli Sliced Ham, Turkey Breast Meat, Auntie Anne's Pretzels Original Pretzel without Butter. mere..
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2032 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Køre - 2 timer, Spille Musik - 1 time, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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