Vejningsnotat (intet dagbogsnotat) for 11 januar 2015
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73,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 11 januar 2015:
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2109 kcal
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Fedt: 123,47g | Prot.: 127,31g | Kulhyd.: 150,87g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Macaroni or Noodles with Cheese, Cooked Beets (from Fresh), Cooked Collards, Chicken Thigh (Skin Eaten). Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hershey's Rolo Milk Chocolate Chewy Caramels. mere..
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1921 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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