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I have been a little lax lately compared to the period when I was preparing for a Holiday weight gain. I need to return to that same level of commitment...
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74,0 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 januar 2015:
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1514 kcal
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Fedt: 59,40g | Prot.: 80,40g | Kulhyd.: 175,29g.
Morgenmad: Apples, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. Aftensmad: No Name Mixed Berries, Cooked Beets (from Fresh), Sugardale Cubed Ham, Trader Joe's Spinach & Mushroom Quiche. Snacks/Andet: Nestle Chocolate Chip Cookie. mere..
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1868 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
You're very hard on yourself.
12 jan 15 af medlem: ClassicRocker
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12 jan 15 af medlem: John10251
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You've done good, that .6lbs can be gone real quick. :)
12 jan 15 af medlem: jmb3450
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I get it John....give an inch(or 0.6) & a mile is taken.Im with YOU! Where's that commitment?
12 jan 15 af medlem: myawethinTICself
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