Vejningsnotat (intet dagbogsnotat) for 15 januar 2015
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73,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2015:
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1838 kcal
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Fedt: 95,81g | Prot.: 89,90g | Kulhyd.: 158,79g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Marie's Blue Cheese Vinaigrette, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Aftensmad: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Spinach & Mushroom Quiche, Sugardale Cubed Ham. Snacks/Andet: Great Value Chocolate Chip Cookie Dough. mere..
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1861 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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