Vejningsnotat (intet dagbogsnotat) for 16 januar 2015
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73,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2015:
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1707 kcal
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Fedt: 88,79g | Prot.: 73,44g | Kulhyd.: 166,27g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Sonic Chicken Strip Wrap. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Asparagus, Marie Callender's Turkey Pot Pie (Cup), Marie's Blue Cheese Vinaigrette. mere..
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1996 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
That's the right direction. It's always harder and slower as our weight gets lower.
16 jan 15 af medlem: northernmusician
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16 jan 15 af medlem: John10251
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