Vejningsnotat (intet dagbogsnotat) for 17 januar 2015
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73,5 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2015:
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1622 kcal
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Fedt: 70,60g | Prot.: 114,23g | Kulhyd.: 134,96g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Deli Turkey or Chicken Breast Meat, Borden Shredded Cheddar Cheese, Trader Joe's Mini Croissants. Aftensmad: Shrimp, Green String Beans, Ore-Ida Sweet Potato Fries, Treasures from the Sea Snow Crab. Snacks/Andet: Almond Cookie, Frito-Lay Frito Scoops, Hershey's Rolo Milk Chocolate Chewy Caramels. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Congrats on the drop! Have a great Saturday!
17 jan 15 af medlem: itsmeonlyfatfree
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