Vejningsnotat (intet dagbogsnotat) for 18 januar 2015
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74,0 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2015:
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2193 kcal
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Fedt: 126,65g | Prot.: 94,45g | Kulhyd.: 204,62g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Mini Croissants, Fried Egg. Frokost: Milk (2% Lowfat with Added Vitamin A), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), White Rice (Long-Grain, Cooked), Stouffer's Signature Classics Salisbury Steak. Snacks/Andet: Hershey's Rolo Milk Chocolate Chewy Caramels, Almond Cookie, Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. mere..
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1868 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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