Vejningsnotat (intet dagbogsnotat) for 19 januar 2015
|
74,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2015:
|
2182 kcal
|
Fedt: 75,23g | Prot.: 122,97g | Kulhyd.: 263,72g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Grapefruit (Pink and Red), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (4 Count). Aftensmad: Bean Sprouts, Meatless Egg Roll, P.F. Chang's Spring Rolls, Zucchini, Egg, Fried Plantain, Cooked Fish, Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Rice Noodles (Cooked). Snacks/Andet: PET Dairy Low Fat Ice Cream Sandwich, Ice Cream Sandwich, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Lemon Cake with Icing. mere..
|
|
2021 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|