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I did get in a walk/run yesterday but later ate at an Asian Buffet. I enjoyed both...
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74,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 20 januar 2015:
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1608 kcal
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Fedt: 98,43g | Prot.: 68,45g | Kulhyd.: 143,06g.
Morgenmad: McDonald's Sausage Burrito. Frokost: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Aftensmad: Diamond of California Chopped Walnuts, Cooked Brussels Sprouts (Fat Added in Cooking), Market Pantry Swai White Fish Fillets. Snacks/Andet: Healthy Life Cranberry Nut Mix, Frito-Lay Frito Scoops, Snickers Snickers Bar (Miniatures). mere..
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Tager 1,3 kg om Ugen
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