Vejningsnotat (intet dagbogsnotat) for 21 januar 2015
|
74,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 januar 2015:
|
1482 kcal
|
Fedt: 56,02g | Prot.: 99,28g | Kulhyd.: 147,01g.
Morgenmad: Coffee, Biotta Beet Juice, Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Frokost: Deviled Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Aftensmad: Hardee's Fried Chicken Breast, Hardee's Fried Chicken Thigh. Snacks/Andet: agave, almond milk, Coffee. mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
Amazing how you can keep your weight so steady!
21 jan 15 af medlem: BuffyBear
|
Thanks but it's not amazing to me. My goal is 160# and I'm having a time getting there. The last few pounds seem the hardest. In my reality, its always been a few steps forward and hopefully a few less steps back all along the way. I'm not discourage and I do appreciate your comments but I'm not there yet. It would be amazing if I could get rid of my pot belly. I have gone from a 38" waist to a pot belly 34" waist. I have been putting in some ab work trying to get a flat belly 34" waist. But THANKS!!!
21 jan 15 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|