Vejningsnotat (intet dagbogsnotat) for 23 januar 2015
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73,4 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2015:
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1643 kcal
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Fedt: 97,87g | Prot.: 67,42g | Kulhyd.: 146,52g.
Morgenmad: Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Frokost: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Aftensmad: Arnold Flatbread, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beets (from Fresh), Rice Pilaf, Cajun Cafe Bourbon Chicken. Snacks/Andet: Great Value Cashew Halves & Pieces, Snickers Snickers Bar (Miniatures). mere..
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2245 kcal
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Motion:
Motionsmaskine (Langsomt) - 40 minutter, Spille Musik - 2 timer, Køre - 1 time, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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