Vejningsnotat (intet dagbogsnotat) for 24 januar 2015
|
73,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 januar 2015:
|
1734 kcal
|
Fedt: 103,75g | Prot.: 72,14g | Kulhyd.: 125,88g.
Morgenmad: Hashed Brown Potatoes, Esskay Creamed Chipped Beef, Fried Egg, Kroger Fully Cooked Turkey Sausage Links. Frokost: Borden Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Aftensmad: Cajun Cafe Bourbon Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Blue Cheese Vinaigrette. Snacks/Andet: Snickers Snickers Bar (Miniatures), Great Value Cashew Halves & Pieces. mere..
|
|
1900 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 55 minutter, Køre - 1 time, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|