Vejningsnotat (intet dagbogsnotat) for 25 januar 2015
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73,6 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2015:
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2040 kcal
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Fedt: 110,42g | Prot.: 81,90g | Kulhyd.: 185,86g.
Morgenmad: Great Value Mixed Berries, Grits with Cheese, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Frokost: Bacon, Lettuce and Tomato Sandwich with Spread. Aftensmad: Dinner Rolls, Spinach (Chopped or Leaf, Frozen), Spinach, Mashed Potatoes (Whole Milk and Butter Added), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Andet: Nestle Chocolate Chip Cookie, Snickers Snickers Bar (Miniatures), Great Value Cashew Halves & Pieces. mere..
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Tager 3,0 kg om Ugen
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 Kommentarer
What goes up must come down - LOL
26 jan 15 af medlem: BuffyBear
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I love that outlook Buffy.. imma use it !
26 jan 15 af medlem: redgirl1974
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I have to go the Dentist tomorrow (Tuesday). That should slow down my intake for a few days. Night time snacking is wreaking havoc on my goals. LOL
26 jan 15 af medlem: John10251
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