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I ate like a bird because I had a dental appointment that went well. Then when home and rested until the numbness wore away. I got up and put in a good workout. I expected to see more of a weight loss this morning. It didn't happen. I am satisfied with my effort but not the results...
I'm feeling like I need to workout some more today...
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73,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 januar 2015:
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1154 kcal
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Fedt: 49,23g | Prot.: 79,45g | Kulhyd.: 103,59g.
Morgenmad: Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain, Great Value Mixed Berries. Aftensmad: Kroger Walnut Halves & Pieces, Brussels Sprouts, Rice Pilaf, Kroger Swai Fillets. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
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2207 kcal
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Motion:
Spille Musik - 2 timer, Motionsmaskine (Langsomt) - 40 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
From my experience what eat today will not be reflected on the scale for at least a couple of days.... many times I ate ice cream thinking it didn't affect me and then a couple of days later it was right there... hang in there the good your doing will show up when you least expect it!
28 jan 15 af medlem: Sweetincense4iam
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You've been doing the right things. Numbers on the scale are really just a snapshot of the moment, could be more of a loss tomorrow. Keep up the good work. :)
28 jan 15 af medlem: jmb3450
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Don't you just hate having to be patient? But you know it will come in time.
28 jan 15 af medlem: BuffyBear
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Take measurement knot scale readings... You will see more results
28 jan 15 af medlem: Jend*
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28 jan 15 af medlem: Jend*
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28 jan 15 af medlem: wholefoodnut
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