Vejningsnotat (intet dagbogsnotat) for 29 januar 2015
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73,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 januar 2015:
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1541 kcal
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Fedt: 65,19g | Prot.: 94,07g | Kulhyd.: 154,27g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Blueberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Chicken or Turkey Vegetable Stew Type Soup, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Andet: Snickers Snickers Bar (Miniatures), Great Value Cashew Halves & Pieces, Sam's Choice Mountain Trail Mix. mere..
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1981 kcal
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Motion:
Køre - 1 time, Spille Musik - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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