Vejningsnotat (intet dagbogsnotat) for 30 januar 2015
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73,0 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2015:
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1701 kcal
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Fedt: 78,19g | Prot.: 99,07g | Kulhyd.: 162,27g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain, Blueberries. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andet: Snickers Snickers Bar (Miniatures), Great Value Cashew Halves & Pieces, Sam's Choice Mountain Trail Mix. mere..
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1978 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Way to go John, good job.
30 jan 15 af medlem: Kiwinana
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sigh. Green-eyed monster here. Good job.
30 jan 15 af medlem: ClassicRocker
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30 jan 15 af medlem: jmb3450
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