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This entry is for the week of April 23 through April 29. Maintenance is going well. I'm eating at or under goal. I made it to the gym two days. My body average fat percentage for the week is 19.6%. Have a wonderful week!!!
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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473 kcal
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Fedt: 4,71g | Prot.: 33,73g | Kulhyd.: 83,15g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Bananas. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Aftensmad: Trader Joe's Blood Oranges. mere..
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Tager 0,0 kg om Ugen
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