Vejningsnotat (intet dagbogsnotat) for 31 januar 2015
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73,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2015:
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1869 kcal
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Fedt: 113,84g | Prot.: 91,72g | Kulhyd.: 117,63g.
Morgenmad: Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Frokost: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Aftensmad: Deviled Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken or Turkey Salad. Snacks/Andet: Kroger Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Krispy Kreme Original Glazed Doughnut. mere..
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1912 kcal
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Motion:
Motionsmaskine (Langsomt) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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