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This entry is for the week of April 30 through May 6. Maintenance is going well as usual. I ate at or under my calorie goal all week. I made it to the gym two days last week. My average fat percentage for the week is 19.9%. Have a blessed week everyone!!!
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1763 kcal
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Fedt: 74,75g | Prot.: 111,84g | Kulhyd.: 173,02g.
Morgenmad: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Fairlife High Protein Chocolate. Frokost: McDonald's Double Cheeseburger. Aftensmad: Great Value Chopped Walnuts, Great Value Cream Cheese, Pears (Solids and Liquids, Juice Pack, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Andet: Doritos Nacho Cheese Tortilla Chips (28g). mere..
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Tager 0,4 kg om Ugen
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