John10251's Dagbog, 03 feb 15

Oh well, the biggest eating winter holidays and events are over. It time to get back on track but I must admit that I enjoyed myself. Here we go again... lol I'm ready, ready, ready!
75,4 kg Indtil videre tabt: 8,5 kg.    Stadig tilbage: 5,1 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 03 februar 2015:
1955 kcal Fedt: 95,78g | Prot.: 95,84g | Kulhyd.: 173,33g.   Morgenmad: Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White, Bolthouse Farms Organic 100% Carrot Juice. Frokost: Frito-Lay Frito Scoops, Chicken Salad or Chicken Spread Sandwich. Aftensmad: Carrot Cake with Icing, Mashed Potatoes (Whole Milk and Butter Added), Spinach and Cheese Casserole, Baked or Broiled Salmon. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
1931 kcal Motion: Køre - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
Taber 0,3 kg om Ugen

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Kommentarer 
Yes these are our national days of gluttony! But I'm sure you'll recover quickly! 
04 feb 15 af medlem: BuffyBear
We took seven boxes of chocolates (gifts from friends and people we work for/with) to my son's for Christmas. There were seven of us there (and our dogs). We were there for 7 days and all the chocolates were gone - and that's not counting the chocolates they had, or baking my daughter-in-law had done (as of Dec 23 ... very happy), or the cookies and cinnamon buns that we'd baked. The thing is, everything tasted great, but most of the time, I felt like crap. :( 
04 feb 15 af medlem: northernmusician

     
 

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