Vejningsnotat (intet dagbogsnotat) for 04 februar 2015
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75,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 februar 2015:
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1445 kcal
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Fedt: 88,23g | Prot.: 64,90g | Kulhyd.: 126,36g.
Morgenmad: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Beets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Ore-Ida Sweet Potato Fries, Salmon Cake or Patty. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
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2459 kcal
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Motion:
Havearbejde - 2 timer, Spille Musik - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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