John10251's Dagbog, 05 feb 15

Whew! Back in the green...
74,7 kg Indtil videre tabt: 9,3 kg.    Stadig tilbage: 4,4 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 05 februar 2015:
1901 kcal Fedt: 91,47g | Prot.: 94,47g | Kulhyd.: 182,23g.   Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Biotta Beet Juice. Frokost: Cheetos Crunchy Cheetos, Frito-Lay Frito Scoops, Sardines in Oil (Canned). Aftensmad: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Andet: Artisan Fresh Banana Nut Bread, Roasted Salted Cashew Nuts. mere..
1866 kcal Motion: Køre - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
Taber 5,7 kg om Ugen

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Kommentarer 
Way to go!  
05 feb 15 af medlem: hobobeaver
Moving in the right direction!  
05 feb 15 af medlem: BuffyBear
Cool. Green is very cool. :) 
05 feb 15 af medlem: jmb3450
I'm playing the rainbow game too. Slipped back to yellow and will be seeing you in green soon.  
05 feb 15 af medlem: ClassicRocker
Thanks guys! Green is cool. I want BLUE!!! LOL 
05 feb 15 af medlem: John10251
I have no doubt you'll be seeing blue in about 4 lbs.  
05 feb 15 af medlem: ClassicRocker

     
 

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