Vejningsnotat (intet dagbogsnotat) for 08 februar 2015
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74,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 februar 2015:
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1932 kcal
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Fedt: 111,45g | Prot.: 102,13g | Kulhyd.: 137,37g.
Morgenmad: Best Yet Mixed Berries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Gwaltney Virginia Cured Hardwood Smoked Bacon, Fried Egg. Frokost: Diamond of California Slivered Almonds, Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Arnold Flatbread, Marie's Chunky Blue Cheese Dressing, Boiled Egg, Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Sam's Choice Mountain Trail Mix, Cheetos Crunchy Cheetos, Frito-Lay Frito Scoops. mere..
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1995 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Køre - 1 time og 30 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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