Vejningsnotat (intet dagbogsnotat) for 10 februar 2015
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74,9 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2015:
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1811 kcal
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Fedt: 99,51g | Prot.: 105,43g | Kulhyd.: 125,48g.
Morgenmad: Borden Shredded Cheddar Cheese, Fried Egg, Cooked Egg White, Kroger Maple Turkey Sausage Links. Frokost: Cooked Green String Beans (Fat Added in Cooking), Chow Mein Chinese Noodles, Dream Dinners Hawaiian Chicken, Tai Pei Bourbon Street Chicken. Aftensmad: Bacon, Chicken or Turkey Salad, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Milk Mozzarella Cheese. Snacks/Andet: Frito-Lay Frito Scoops, Sam's Choice Mountain Trail Mix. mere..
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2016 kcal
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Motion:
Køre - 2 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 55 minutter, Hvile - 12 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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