Vejningsnotat (intet dagbogsnotat) for 13 februar 2015
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74,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 februar 2015:
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2125 kcal
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Fedt: 78,95g | Prot.: 146,60g | Kulhyd.: 208,61g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Treasures from the Sea Snow Crab, Meatless Egg Roll, P.F. Chang's Spring Rolls, SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Fried Battered Fish, Reese Smoked Baby Clams, Egg, Beef Steak, Skinless Chicken Breast, Shrimp, Yellow Summer Squash, Onions, Green Peppers, Bean Sprouts, Snowpeas (Pea Pod), Rice Noodles (Cooked). Snacks/Andet: Ice Cream Sandwich, Chocolate Cake (with Chocolate Frosting). mere..
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2009 kcal
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Motion:
Kontorarbejde - 3 timer, Køre - 1 time og 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,1 kg om Ugen
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