Vejningsnotat (intet dagbogsnotat) for 14 februar 2015
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75,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 14 februar 2015:
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1599 kcal
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Fedt: 96,23g | Prot.: 88,46g | Kulhyd.: 96,59g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Marie's Chunky Blue Cheese Dressing, Nabisco Club Social Integral, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cooked Asparagus (Fat Added in Cooking), Chicken or Turkey Cordon Bleu. Snacks/Andet: Russell Stover Chocolate Covered Nuts, Reese's Miniature Peanut Butter Cups. mere..
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1947 kcal
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Motion:
Køre - 1 time og 30 minutter, Kontorarbejde - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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