Vejningsnotat (intet dagbogsnotat) for 15 februar 2015
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75,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2015:
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1641 kcal
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Fedt: 87,39g | Prot.: 79,89g | Kulhyd.: 136,29g.
Morgenmad: Ocean Spray Cranberry Juice Cocktail, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Andet: Hershey's Special Dark Chocolate Miniatures (1), Reese's Miniature Peanut Butter Cups, Russell Stover Chocolate Covered Nuts. mere..
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1958 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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