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From the end of 2018, I begin to use fatsecret. At that time I was 102kg. Even in 2021, I ever get to 106kg.
today in June 2023, I finally firstly become lower than 94kg, which is a target I have forgotten when I set this.
Now I set a new step target 88 kg. Go for it！
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93,3 kg
Indtil videre tabt: 26 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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2023 kcal
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Fedt: 69,55g | Prot.: 114,23g | Kulhyd.: 233,01g.
Morgenmad: 香蕉. Frokost: 鸡肉, 烤土豆（不吃皮）, 油泼面. Aftensmad: Yum Yum Instant Noodles, 煮鸡蛋. Snacks/Andet: 香蕉. mere..
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Taber 9,1 kg om Ugen
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