Vejningsnotat (intet dagbogsnotat) for 18 februar 2015
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74,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 februar 2015:
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1583 kcal
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Fedt: 73,20g | Prot.: 72,91g | Kulhyd.: 165,80g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. Aftensmad: Walnuts, Boiled Egg, Trader Joe's Marinated Mozzarella Balls, Spinach Salad, Chili, White Rice. Snacks/Andet: Navels Oranges, Reese's Miniature Peanut Butter Cups, Russell Stover Chocolate Covered Nuts. mere..
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2036 kcal
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Motion:
Motionsmaskine (Langsomt) - 20 minutter, Køre - 2 timer, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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