Vejningsnotat (intet dagbogsnotat) for 19 februar 2015
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74,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2015:
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1630 kcal
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Fedt: 70,05g | Prot.: 82,75g | Kulhyd.: 173,05g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Taco Bell Chipotle Ranch Chicken Loaded Griller. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Great Value White Corn & Black Bean Salsa, Nestle Chocolate Chip Cookie, Fritos Scoops! Corn Chips (Family Size). mere..
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Tager 2,5 kg om Ugen
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