Vejningsnotat (intet dagbogsnotat) for 22 februar 2015
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74,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 februar 2015:
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2197 kcal
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Fedt: 139,29g | Prot.: 97,79g | Kulhyd.: 175,27g.
Morgenmad: No Name Mixed Berries, Grits with Cheese, Fried Egg, Kroger Maple Turkey Sausage Links. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blake's Chicken Dinner Casserole. Snacks/Andet: Apple Pie (Two Crust). mere..
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1947 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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