Vejningsnotat (intet dagbogsnotat) for 24 februar 2015
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 februar 2015:
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1493 kcal
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Fedt: 65,87g | Prot.: 83,45g | Kulhyd.: 144,29g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Santitas White Corn Tortilla Chips, Frankfurter or Hot Dog on Bun. Aftensmad: Parmesan Cheese (Grated), Cooked Eggplant (Fat Added in Cooking), Blake's Chicken Dinner Casserole. mere..
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Tager 1,9 kg om Ugen
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