Vejningsnotat (intet dagbogsnotat) for 25 februar 2015
|
74,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 25 februar 2015:
|
1586 kcal
|
Fedt: 66,63g | Prot.: 53,65g | Kulhyd.: 198,89g.
Morgenmad: Banquet Brown 'n Serve Turkey Sausage Patties, Borden Shredded Cheddar Cheese, Fried Egg, Cooked Egg White. Frokost: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Mahatma Jasmine Rice, Richard's Cajun Favorites Crawfish Etouffee. Snacks/Andet: Apple Pie (Two Crust). mere..
|
|
1881 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 3,5 kg om Ugen
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|