Vejningsnotat (intet dagbogsnotat) for 26 februar 2015
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74,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 februar 2015:
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1382 kcal
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Fedt: 55,51g | Prot.: 87,90g | Kulhyd.: 140,95g.
Morgenmad: Cooked Egg White, Fried Egg, Borden Shredded Cheddar Cheese, Banquet Brown 'n Serve Turkey Sausage Patties. Frokost: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Olafsons Naan Bread, Chicken or Turkey Vegetable Stew Type Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentil Soup, Boiled Egg, Cooked Asparagus (Fat Added in Cooking). Snacks/Andet: Apple Pie (Two Crust). mere..
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2222 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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