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I worked out hard yesterday on my Total Gym and my body is pretty sore. Usually, I gain a little weight when I'm this sore. Today is a little different...
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74,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 februar 2015:
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1908 kcal
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Fedt: 76,32g | Prot.: 118,74g | Kulhyd.: 188,72g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Aftensmad: Blake's Chicken Dinner Casserole. Snacks/Andet: M&M's Milk Chocolate M&M's, Sam's Choice Mountain Trail Mix, Frankfurter or Hot Dog on Bun. mere..
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2096 kcal
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Motion:
Spille Musik - 2 timer, Motionsmaskine (Langsomt) - 20 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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