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I think I lost some water weight from Thursday's workout even though I didn't eat as well yesterday. I'm starting to overstand my body and how it responds to food and exercise. I tell friends that it is the best thing about thing about FS next to the support we give each other...
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74,0 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 28 februar 2015:
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1533 kcal
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Fedt: 69,02g | Prot.: 79,44g | Kulhyd.: 146,00g.
Morgenmad: Grapefruit, Toasted 100% Whole Wheat Bread, Strawberries, Fried Egg, Kroger Turkey Sausage Patties. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Olafsons Naan Bread. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Water weight from what I know is usually from having sodium in your diet and you retain the water.... it will pass ...just stay away from salty stuff especially before weighing in!!
28 feb 15 af medlem: Sweetincense4iam
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Yes, FS is great! And your example helps encourage.
28 feb 15 af medlem: BuffyBear
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28 feb 15 af medlem: snezica
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