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I'm on a clear diet today. Tomorrow I'm having a colonoscopy first thing in the morning and have to prepare tonight. Maybe I'll loose a bit.
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74,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Dårligt.
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242 kcal
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Fedt: 0,00g | Prot.: 6,00g | Kulhyd.: 56,47g.
Frokost: Wholesome Sweeteners Organic Blue Agave Nectar, Green Tea, Pacific Natural Foods Organic Free Range Chicken Broth. Aftensmad: Jell-O Lime Gelatin Dessert. mere..
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2162 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Motionsmaskine (Langsomt) - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
You will. But it will come back when you begin a regular diet.
Drink some broth to appease the hunger.
04 mar 15 af medlem: ClassicRocker
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The prep worse than the procedure. Best wishes x
04 mar 15 af medlem: Rindaloo
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Ugh...colonoscopy prep. An unpleasant way to lose some weight for sure.
04 mar 15 af medlem: jmb3450
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