Vejningsnotat (intet dagbogsnotat) for 05 marts 2015
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74,0 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: 100%.
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1858 kcal
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Fedt: 70,55g | Prot.: 107,73g | Kulhyd.: 199,76g.
Morgenmad: Cooked Egg White, Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Strawberries, Toasted 100% Whole Wheat Bread, Fried Egg. Frokost: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips, Jell-O Lime Gelatin Dessert, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Lentil Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten), Olafsons Naan Bread. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
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1965 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Motionsmaskine (Langsomt) - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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