Vejningsnotat (intet dagbogsnotat) for 06 marts 2015
|
74,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Dårligt.
|
|
1642 kcal
|
Fedt: 76,64g | Prot.: 78,13g | Kulhyd.: 167,28g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Claussen Dill Pickle Spears, Santitas White Corn Tortilla Chips. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Olafsons Naan Bread. Snacks/Andet: Navels Oranges, Girl Scout Cookies Thin Mints, Sam's Choice Mountain Trail Mix. mere..
|
|
2200 kcal
|
Motion:
Køre - 1 time og 30 minutter, Spille Musik - 2 timer, Motionsmaskine (Langsomt) - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 12 timer, Sove - 8 timer. mere..
|
Tager 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|