Vejningsnotat (intet dagbogsnotat) for 07 marts 2015
|
74,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1046 kcal
|
Fedt: 37,81g | Prot.: 86,54g | Kulhyd.: 90,54g.
Morgenmad: Fried Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain, Jell-O Lime Gelatin Dessert. Aftensmad: Turnip Greens, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Cod. Snacks/Andet: agave, almond milk, Coffee, agave, almond milk, Coffee. mere..
|
|
1968 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Motionsmaskine (Langsomt) - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
 Kommentarer
Nice John, down is always good.
07 mar 15 af medlem: jmb3450
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|