Vejningsnotat (intet dagbogsnotat) for 08 marts 2015
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73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: 100%.
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1821 kcal
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Fedt: 81,30g | Prot.: 92,95g | Kulhyd.: 179,32g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Aftensmad: Apples, Mashed Potato, Fried or Battered Breaded Floured Shrimp, Cooked Beet Greens (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Andet: Sam's Choice Mountain Trail Mix, Twix Twix Minis. mere..
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2033 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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