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Oops, I had a late night sweet tooth...
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73,9 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Dårligt.
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1949 kcal
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Fedt: 109,34g | Prot.: 79,95g | Kulhyd.: 163,35g.
Morgenmad: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White. Frokost: Claussen Dill Pickle Spears, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Santitas White Corn Tortilla Chips. Aftensmad: Del Taco Chips and Salsa (Small), Del Taco Taco, Del Taco Chicken Soft Taco. Snacks/Andet: Girl Scout Cookies Samoas. mere..
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2055 kcal
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Motion:
Køre - 1 time, Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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