Vejningsnotat (intet dagbogsnotat) for 10 marts 2015
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74,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Dårligt.
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2282 kcal
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Fedt: 105,29g | Prot.: 99,88g | Kulhyd.: 243,90g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Santitas White Corn Tortilla Chips, Santitas White Corn Tortilla Chips, Landshire Turkey & Cheese Sandwich. Aftensmad: Mahatma Jasmine Rice, Olafsons Naan Bread, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Snacks/Andet: Girl Scout Cookies Samoas, Girl Scout Cookies Samoas, Sam's Choice Mountain Trail Mix. mere..
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1949 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Spille Musik - 45 minutter, Køre - 1 time, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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