Vejningsnotat (intet dagbogsnotat) for 11 marts 2015
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74,8 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Dårligt.
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1631 kcal
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Fedt: 83,37g | Prot.: 82,48g | Kulhyd.: 130,05g.
Morgenmad: Fried Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese, Cooked Egg White. Frokost: Kroger Pimento Cheese Spread, Santitas White Corn Tortilla Chips. Aftensmad: Cooked Eggplant (Fat Added in Cooking), Cooked Beets (from Fresh), Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Calypso Cafe Pulled BBQ White Chicken. Snacks/Andet: Sam's Choice Mountain Trail Mix, Girl Scout Cookies Thin Mints. mere..
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1915 kcal
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Motion:
Spille Musik - 45 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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