John10251's Dagbog, 12 mar 15

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Vejningsnotat (intet dagbogsnotat) for 12 marts 2015

74,3 kg Indtil videre tabt: 9,6 kg. Stadig tilbage: 4,0 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 12 marts 2015:

1661 kcal

Fedt: 79,85g | Prot.: 111,36g | Kulhyd.: 131,39g. Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms. Snacks/Andet: Nabisco Club Social Integral, Publix Chicken Salad, Girl Scout Cookies Thin Mints. mere..

2256 kcal

Motion: Gå (Rask Tempo) - 6.5 km/t - 35 minutter, Køre - 2 timer, Spille Musik - 1 time og 45 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..

Taber 3,5 kg om Ugen