Vejningsnotat (intet dagbogsnotat) for 13 marts 2015
|
74,0 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1902 kcal
|
Fedt: 71,28g | Prot.: 87,11g | Kulhyd.: 228,07g.
Morgenmad: Boiled Egg. Aftensmad: Rice Noodles (Cooked), Fried Plantain, Green String Beans, Fried Battered Fish, Egg, Cooked Summer Squash (from Fresh), Bean Sprouts, Green Peppers, Broccoli, Steak, Skinless Chicken Breast. Snacks/Andet: Sam's Choice Mountain Trail Mix, Lemon Cake with Icing, Chocolate Cake (Without Frosting), Great Value Vanilla Ice Cream Sandwiches, Oil Popped White Popcorn. mere..
|
|
2078 kcal
|
Motion:
Spille Musik - 1 time og 45 minutter, Køre - 3 timer, Hvile - 11 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
Nice, continuing on down I see. :)
13 mar 15 af medlem: jmb3450
|
13 mar 15 af medlem: snezica
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|